Nutrition

Gatorade G Series Pro

Interest in nutrition is growing. Back in 1965 the University of Florida began studies on hydration and nutrition and is now the major authority in the EU. In the USA Gatorade is the No.1 sports drink - a legacy of the Gator team?s success in the last quarter of an NFL baseball match.

It is currently a £310 million market growing at 18% p.a. targeting pro, amateur and triathlon riders who are seriously concerned about incremental gain.

The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the 3 different stages of physical activity: before, during and after. Research has proved that preparing before sporting activity can have a big impact on your performance.


01 PRIME is taken at least 15 mins before exercise. It's a concentrated liquid blend of carbohydrates, electrolytes and B vitamins, helping to make carbohydrate energy rapidly available to you muscles

02 PERFORM is to maintain your performance during exercise. It has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity. It is granular, supplied with a scoop, to be diluted.

03 RECOVER is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefit after a challenging workout.


It is important to take the right amount - high doses may not be healthy. Anybody getting hot and sweaty in exercise would benefit from Gatorade.

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    • Gatorade Fuel Pack
    • Gatorade
    • Gatorade Fuel Pack

      The Gatorade G Series Fuel Pack is a nutrition pack designed to support the long hours you spend on your bike. The pack offers nutritional support at every level of competition, whether it be the weekend warrior whose mission is to conquer that hill climb or the rider who regularly participates in sportives.

      The G Series Fuel Pack features:

      1 x 500ml Gatorade Green Cycling Bottle 2 x Gatorade Prime 118ml pouches (one mixed berry and one orange flavour) 6 x Gatorade Perform 36g sachets (three lemon flavour and three orange flavour) 2 x Gatorade Recover 500ml bottles (mixed berry flavour)

      G Series Pro from Gatorade

      The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the three different stages of physical activity: before, during and after. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes. For the three stages there are three products. PRIME is for before, PERFORM is for during and RECOVER is for after; all are catered very specifically for their respective tasks.

      In Pack:

      1 x 500ml Gatorade Green Cycling Bottle 2 x Gatorade Prime 118ml pouches (one mixed berry and one orange flavour) 6 x Gatorade Perform 36g sachets (three lemon flavour and three orange flavour) 2 x Gatorade Recover 500ml bottles (mixed berry flavour)

      Use:

      Gatorade Prime can be used shortly before or during exercise to provide carbohydrate fuel for when your body needs it., Gatorade Perform helps maintain your performance during exercise, Gatorad Recover is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefit after a challenging workout

      Ingredients - Gatorade Prime:

      Mixed Berry

      Water, isomaltulose*, dextrose, sugar, maltodextrin, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate), flavouring, stabiliser (xanthan gum), black carrot juice concentrate, apple extract, safflower extract, vitamins (niacin (B3), B6, pantothenic acid (B5)) *Isomaltulose is a source of glucose and fructose

      Orange

      Water, isomaltulose*, dextrose, sugar, maltodextrin, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate), flavouring, stabiliser (xanthan gum), colour (beta-carotene), antioxidant (ascorbic acid), vitamins (niacin (B3), B6, pantothenic acid (B5)) *Isomaltulose is a source of glucose and fructose

      Ingredients - Gatorade Perform:

      Lemon

      Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural lemon flavouring with other natural flavourings, colour (beta carotene)

      Orange

      Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural orange flavouring with other natural flavourings, colour (beta carotene)

      Ingredients- Gatorade Recover:

      Water, hydrolysed whey protein (from milk) (2.5%), sugar, hydrolysed collagen (1.1%), malic acid, electrolytes (sodium sulphates, sodium chloride), flavouring, citric acid, black carrot juice concentrate, phosphoric acid, apple extract, safflower extract, sweeteners (sucralose, acesulfame K), emulsifier (sucrose acetate isobutyrate)

        • Code
        • Product
        • RRP
        • GR070
        • Gatorade Fuel Pack
        • £13.99
    • G Series Pro Perform 02 Stix
    • Gatorade
    • G Series Pro Perform 02 Stix

      DRINK DURING EXERCISE (Powder Stix)

      It is important to maintain performance when exercising. Gatorade Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise.

      Intense workouts and endurance sports require this blend of carbohydrates, electrolytes and fluid to help athletes compete. Dehydration is a danger for every athlete at every level, but Gatorade Perform is designed to support you every step of the way.

      Each 36g sachet of Gatorade Perform powder provides 500ml of Gatorade Perform when combined with water.

      FLUID

      Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking Gatorade Perform will help to replace the fluid you lose during exercise.

      CARBOHYDRATES

      Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.

      ELECTROLYTES

      Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in Gatorade Perform help stimulate the desire to drink and therefore helps to maintain hydration during exercise.

      G SERIES PRO

      Gatorade Perform is part of G Series Pro, an advanced development by Gatorade that consists of nutritional support for the different stages of physical activity. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.

      Use:

      For use during exercise, G Series Pro Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise

      Energy (per 500ml) 530 kJ / 125 kcal Protein (per 500ml) 0g Carbohydrates (per 500ml) 30g of which are sugars (per 500ml) 30g Fat (per 500ml) 0g of which saturates (per 500ml) 0g Fibre (per 500ml) 0g Sodium (per 500ml) 0.25g Potassium (per 500ml) 60mg Magnesium (per 500ml) 0.25mg

      Ingredients:

      Lemon

      Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural lemon flavouring with other natural flavourings, colour (beta carotene)

      Orange

      Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural orange flavouring with other natural flavourings, colour (beta carotene)

        • Code
        • Product
        • RRP
        • GR020
        • Perform Stix 02 Orange x 12
        • £12.99
        • GR021
        • Perform Stix 02 Lemon x 12
        • £12.99
    • G Series Pro Perform 02
    • Gatorade
    • G Series Pro Perform 02

      DRINK DURING EXERCISE (Powder)

      It is important to maintain performance when exercising. Gatorade Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise.

      Intense workouts and endurance sports require this blend of carbohydrates, electrolytes and fluid to help athletes compete. Dehydration is a danger for every athlete at every level, but Gatorade Perform is designed to support you every step of the way.

      Each 350g tub of powder provides up to 5 litres of Gatorade Perform when combined with water.

      FLUID

      Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking Gatorade Perform will help to replace the fluid you lose during exercise.

      CARBOHYDRATES

      Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.

      ELECTROLYTES

      Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in Gatorade Perform help stimulate the desire to drink and therefore helps to maintain hydration during exercise.

      G SERIES PRO

      Gatorade Perform is part of G Series Pro, an advanced development by Gatorade that consists of nutritional support for the different stages of physical activity. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.

      Use:

      For use during exercise, G Series Pro Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise Energy (per 500ml) 530 kJ / 125 kcal Protein (per 500ml) 0g Carbohydrates (per 500ml) 30g of which are sugars (per 500ml) 30g Fat (per 500ml) 0g of which saturates (per 500ml) 0g Fibre (per 500ml) 0g Sodium (per 500ml) 0.25g Potassium (per 500ml) 60mg Magnesium (per 500ml) 0.25mg

      Ingredients:

      Lemon

      Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural lemon flavouring with other natural flavourings, colour (beta carotene)

      Orange

      Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural orange flavouring with other natural flavourings, colour (beta carotene)

        • Code
        • Product
        • RRP
        • GR010
        • Perform 02 Orange 350g x 6 (RRP per unit)
        • £9.99
        • GR011
        • Perform 02 Lemon 350g x 6 (RRP per unit)
        • £9.99
    • G Series Pro Recovery 03
    • Gatorade
    • G Series Pro Recovery 03

      TAKE AS SOON AS POSSIBLE AFTER EXERCISE

      It is important to maintain performance when exercising. Gatorade Recover is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefits after a challenging workout. Recover has the consistency and great taste you'd expect from Gatorade.

      PROTEIN

      After a challenging workout, your muscles need all the help they can get. Research has shown that 10-20g of protein is sufficient to stimulate the rebuilding of muscle protein. Gatorade RECOVER gives you 16 grams of protein to help your muscles rebuild, so you're ready for the next time you train or compete.

      CARBOHYDRATES

      During physical activity your body uses carbohydrates for fuel. Gatorade RECOVER contains 14g of carbohydrate to start the process of replenishing your fuel stores and getting you ready for your next challenge.

      REHYDRATION

      Athletes find it challenging to stay hydrated during exercise. It is therefore essential to replace the fluids and electrolytes that you lost as soon as possible after exercise. Gatorade RECOVER contains sodium which stimulates the desire to drink and promotes water retention. This allows for a speedier return to fluid balance after exercise. Drink Gatorade Recover as soon as possible after exercise.

      G SERIES PRO

      Gatorade Recover is part of G Series Pro, an advanced development by Gatorade that consists of nutritional support for the different stages of physical activity. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.

      Use:

      For use as soon as possible after exercise.

      Energy (per bottle) 530 kJ (125 kcal) Protein (per bottle) 16.5g Carbohydrates (per bottle) 13.5g of which are sugars (per bottle) 13g Fat (per pack) 0g of which saturates (per bottle) 0g Fibre (per bottle) 0g Sodium (per bottle) 0.25g Potassium (per bottle) 60mg Magnesium (per bottle) 62.5mg

      Ingredients: (per bottle)

      Water, hydrolysed whey protein (from milk) (2.5%), sugar, hydrolysed collagen (1.1%), malic acid, electrolytes (sodium sulphates, sodium chloride), flavouring, citric acid, black carrot juice concentrate, phosphoric acid, apple extract, safflower extract, sweeteners (sucralose, acesulfame K), emulsifier (sucrose acetate isobutyrate)

        • Code
        • Product
        • RRP
        • GR031
        • Recovery 03 Mixed Berry x 12 (RRP per unit)
        • £1.99
    • G Series Pro Prime 01
    • Gatorade
    • G Series Pro Prime 01

      DRINK AT LEAST 15 MINUTES BEFORE EXERCISE

      Gatorade Prime provides a convenient and functional blend of carbohydrates, electrolytes and B vitamins that can be used shortly before or during exercise to provide carbohydrate fuel for when your body needs it.

      CARBOHYDRATES

      Your muscles need fuel, and we've got over 40 years' experience of creating it. Working with athletes on the field and in our labs, we've developed a concentrated carbohydrate beverage that delivers carbohydrate fuel when you need it. Carbohydrate is the preferred source of energy during exercise so ensuring you have a constant supply to the muscles can help you maintain your performance.

      ELECTROLYTES

      The electrolytes in Gatorade Prime will help to stimulate thirst. Research has shown that athletes find it difficult to drink enough to remain hydrated during exercise.

      VITAMINS

      Gatorade Prime contains three B vitamins - B3, B5 and B6 - that, as part of your daily diet, help your body convert carbohydrates into energy.

      G SERIES PRO

      Gatorade Prime is part of G Series Pro, an advanced development by Gatorade that consists of nutritional support for the different stages of physical activity. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.

      Use:

      For use shortly before or during exercise to provide carbohydrate fuel for when your body needs it.

      Energy (per pack) 417 kJ (98 kcal) Protein (per pack) Trace Carbohydrates (per pack) 24g of which are sugars (per pack) 22g Fibre (per pack) Trace Sodium (per pack) 106mg Potassium (per pack) 35mg Vitamins (per pack) Niacin 2.39mg (15% RDA), Vitamin B6 0.21mg (15% RDA), Pantothenic Acid 0.89mg (15% RDA**) ** Recommended Daily Allowance

      Ingredients:

      Mixed Berry

      Water, isomaltulose*, dextrose, sugar, maltodextrin, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate), flavouring, stabiliser (xanthan gum), black carrot juice concentrate, apple extract, safflower extract, vitamins (niacin (B3), B6, pantothenic acid (B5)) *Isomaltulose is a source of glucose and fructose

      Orange

      Water, isomaltulose*, dextrose, sugar, maltodextrin, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate), flavouring, stabiliser (xanthan gum), colour (beta-carotene), antioxidant (ascorbic acid), vitamins (niacin (B3), B6, pantothenic acid (B5)) *Isomaltulose is a source of glucose and fructose

        • Code
        • Product
        • RRP
        • GR001
        • Prime 01 Orange 118ml x 20 (RRP per unit)
        • £1.50
        • GR002
        • Prime 01 Mixed Berry 118ml x 20 (RRP per unit)
        • £1.50
    • G Series Pro Perform 02 RTD
    • Gatorade
    • G Series Pro Perform 02 RTD

      As an athlete, you need to maintain your performance during exercise. 02 PERFORM has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity. 02 PERFORM's carbohydrate and electrolyte formula in ready to drink liquid (500ml) is a more convenient option than the powders.

      Fluid

      Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking 02 PERFORM will help to replace the fluid you lose during exercise.

      Carbohydrates

      Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.

      Electrolytes

      Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in 02 PERFORM help stimulate the desire to drink and therefore helps to maintain hydration during exercise.

        • Code
        • Product
        • RRP
        • GR040
        • Perform 02 RTD Orange x12 (RRP per unit)
        • £1.20
        • GR041
        • Perform 02 RTD Lemon x12 (RRP per unit)
        • £1.20
        • GR043
        • Perform 02 RTD Blackcurrant x12 (RRP per unit)
        • £1.20