Nutrition
Gatorade G Series Pro
Interest in nutrition is growing. Back in 1965 the University of Florida began studies on hydration and nutrition and is now the major authority in the EU. In the USA Gatorade is the No.1 sports drink - a legacy of the Gator team’s success in the last quarter of an NFL baseball match.
It is currently a £310 million market growing at 18% p.a. targeting pro, amateur and triathlon riders who are seriously concerned about incremental gain.
The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the 3 different stages of physical activity: before, during and after. Research has proved that preparing before sporting activity can have a big impact on your performance.
01 PRIME is taken at least 15 mins before exercise. It's a concentrated liquid blend of carbohydrates, electrolytes and B vitamins, helping to make carbohydrate energy rapidly available to you muscles
02 PERFORM is to maintain your performance during exercise. It has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity. It is granular, supplied with a scoop, to be diluted.
03 RECOVER is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefit after a challenging workout.
It is important to take the right amount - high doses may not be healthy. Anybody getting hot and sweaty in exercise would benefit from Gatorade.
Gatorade Fuel Pack- Gatorade
Gatorade brings you the ultimate 3 stage performance nutrition pack, ideal for race events, sportives, triathlons or just a long weekend ride.
The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the 3 different stages of physical activity: before, during and after. Research has proved that preparing before sporting activity can have a big impact on your performance.
01 PRIME is taken at least 15 mins before exercise. It's a concentrated liquid blend of carbohydrates, electrolytes and B vitamins, helping to make carbohydrate energy rapidly available to you muscles
02 PERFORM is to maintain your performance during exercise. It has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity. It is granular, to be diluted with 500ml of water.
03 RECOVER is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefit after a challenging workout.
The pack gives to enough for 2 race events, the full contents are:
- x1 Orange Prime 118ml
- x1 Mixed berry Prime 118ml
- x3 Orange Perform stix 36g
- x3 Lemon Perform stix 36g
- x2 Mixed Berry Recover 500ml
- x1 Gatorade Green Bottle 500ml
- Code
- Product
- RRP
- GR070
- Gatorade Fuel Pack
- £13.99
- G Series Pro Perform 02 Stix
- Gatorade
DRINK DURING EXERCISE (Powder Stix)
As an athlete, you need to maintain your performance during exercise. 02 PERFORM has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity. 02 PERFORM's carbohydrate and electrolyte formula comes in three different formats; liquid (500ml), convenient single serve powder stix (36g) and larger powder canisters (350g). Water needs to be added to both powder formats.
Fluid
Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking 02 PERFORM will help to replace the fluid you lose during exercise.
Carbohydrates
Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.
Electrolytes
Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in 02 PERFORM help stimulate the desire to drink and therefore helps to maintain hydration during exercise.
The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the three different stages of physical activity: before, during and after. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.
Whether you train every single day, compete on a regular basis, or if you exercise a couple of times a week, getting the most from your body and performing to your maximum still matters; the G Series Pro helps you do that.
For the three stages there are three products. PRIME is for before, PERFORM is for during and RECOVER is for after; all are catered very specifically for their respective tasks. This is PERFORM.
G Series Pro Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise.
Intense workouts and endurance sports require this blend of carbohydrates, electrolytes and fluid to help athletes compete. Dehydration is a danger for every athlete at every level, but Gatorade G Series Pro 02 Perform is designed to support you every step of the way.
Each 36g sachet will make 500ml of G Series Pro Perform liquid.
- Carbohydrate: 30g (125 calories)
- Electrolytes: 250mg Sodium and 60mg Potassium
Per 100ml
- Energy: 106kJ (25kcal)
- Protein: trace
- Carbohydrate: 6g, of which sugars: 6g
- Fat: nil, of which saturates: nil
- Fibre: trace
- Sodium: 0.05g
- Potassium: 12mg
- Chloride: 47mg
- Magnesium: 5mg
- Code
- Product
- RRP
- GR020
- Perform Stix 02 Orange x 12
- £12.99
- GR021
- Perform Stix 02 Lemon x 12
- £12.99
- G Series Pro Perform 02 + FOC Bottles
- Gatorade
DRINK DURING EXERCISE (Powder)
As an athlete, you need to maintain your performance during exercise. 02 PERFORM has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity. 02 PERFORM's carbohydrate and electrolyte formula comes in three different formats; liquid (500ml), convenient single serve powder stix (36g) and larger powder canisters (350g). Water needs to be added to both powder formats.
Fluid Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity1 or increased perception of effort2. These consequences can be seen with fluid loss of as little as 2-3% body mass3. Drinking 02 PERFORM will help to replace the fluid you lose during exercise.
Carbohydrates Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance.4 Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.
Electrolytes Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in 02 PERFORM help stimulate the desire to drink and therefore helps to maintain hydration during exercise.
The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the three different stages of physical activity: before, during and after. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.
Whether you train every single day, compete on a regular basis, or if you exercise a couple of times a week, getting the most from your body and performing to your maximum still matters; the G Series Pro helps you do that.
For the three stages there are three products. PRIME is for before, PERFORM is for during and RECOVER is for after; all are catered very specifically for their respective tasks. This is PERFORM.
G Series Pro Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise.
Intense workouts and endurance sports require this blend of carbohydrates, electrolytes and fluid to help athletes compete. Dehydration is a danger for every athlete at every level, but Gatorade G Series Pro 02 Perform is designed to support you every step of the way.
- Carbohydrate: 30g (125 calories)
- Electrolytes: 250mg Sodium and 60mg Potassium
Per 100ml
- Energy: 106kJ (25kcal)
- Protein: trace *
- Carbohydrate: 6g, of which sugars: 6g
- Fat: nil, of which saturates: nil
- Fibre: trace
- Sodium: 0.05g
- Potassium: 12mg
- Chloride: 47mg
- Magnesium: 5mg
- Code
- Product
- RRP
- GR010B
- Perform 02 Orange 350g x6 +6 FOC Bottles
- £9.99
- GR011B
- Perform 02 Lemon 350g x6 +6 FOC Bottles
- £9.99
- G Series Pro Perform 02
- Gatorade
DRINK DURING EXERCISE (Powder)
As an athlete, you need to maintain your performance during exercise. 02 PERFORM has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity. 02 PERFORM's carbohydrate and electrolyte formula comes in three different formats; liquid (500ml), convenient single serve powder stix (36g) and larger powder canisters (350g). Water needs to be added to both powder formats.
Fluid
Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking 02 PERFORM will help to replace the fluid you lose during exercise.
Carbohydrates
Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.
Electrolytes
Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in 02 PERFORM help stimulate the desire to drink and therefore helps to maintain hydration during exercise.
The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the three different stages of physical activity: before, during and after. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.
Whether you train every single day, compete on a regular basis, or if you exercise a couple of times a week, getting the most from your body and performing to your maximum still matters; the G Series Pro helps you do that.
For the three stages there are three products. PRIME is for before, PERFORM is for during and RECOVER is for after; all are catered very specifically for their respective tasks. This is PERFORM.
G Series Pro Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise.
Intense workouts and endurance sports require this blend of carbohydrates, electrolytes and fluid to help athletes compete. Dehydration is a danger for every athlete at every level, but Gatorade G Series Pro 02 Perform is designed to support you every step of the way.
- Carbohydrate: 30g (125 calories)
- Electrolytes: 250mg Sodium and 60mg Potassium
Per 100ml
- Energy: 106kJ (25kcal)
- Protein: trace
- Carbohydrate: 6g, of which sugars: 6g
- Fat: nil, of which saturates: nil
- Fibre: trace
- Sodium: 0.05g
- Potassium: 12mg
- Chloride: 47mg
- Magnesium: 5mg
- Code
- Product
- RRP
- GR010
- Perform 02 Orange 350g x 6
- £9.99
- GR011
- Perform 02 Lemon 350g x 6
- £9.99
- G Series Pro Recovery 03
- Gatorade
TAKE AS SOON AS POSSIBLE AFTER EXERCISE
03 RECOVER is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefit after a challenging workout. 03 RECOVER has the consistency and great taste you'd expect from Gatorade to help you to prepare for the next challenge.
Protein
After a challenging workout, your muscles need all the help they can get. Research has shown that 10-20g of protein is sufficient to stimulate the rebuilding of muscle protein. 03 RECOVER gives you 16 grams of protein to help your muscles rebuild, so you're ready for the next time you train or compete.
Carbohydrates
During physical activity your body uses carbohydrates for fuel. 03 RECOVER contains 14g of carbohydrate to start the process of replenishing your fuel stores and getting you ready for your next challenge.
Rehydration
Athletes find it challenging to stay hydrated during exercise. It is therefore essential to replace the fluids and electrolytes that you lost as soon as possible after exercise. 03 RECOVER contains sodium which stimulates the desire to drink and promotes water retention. This allows for a speedier return to fluid balance after exercise.
The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the three different stages of physical activity: before, during and after. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.
Whether you train every single day, compete on a regular basis, or if you exercise a couple of times a week, getting the most from your body and performing to your maximum still matters; the G Series Pro helps you do that.
For the three stages there are three products. PRIME is for before, PERFORM is for during and RECOVER is for after; all are catered very specifically for their respective tasks. This is RECOVER.
Gatorade 03 RECOVER is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefits after a challenging workout. Recover has the consistency and great taste you'd expect from Gatorade.
The inclusion of 16g of protein helps rebuild muscles after workouts, and the combination of fluid and sodium allows for a speedier return to fluid balance. The inclusion of sucrose also ensures for rapid absorption.
Drink within 30 minutes of exercise to promote muscle protein re-building and rehydration.
- Protein: 16g
- Carbohydrates: 14g
- Electrolytes: 250mg Sodium and 95mg Potassium
Per 100ml:
- Energy: 106kJ (25kcal)
- Protein: 3.3g
- Carbohydrate: 2.7g, of which sugars: 2.6g
- Fat: nil, of which saturates: nil
- Fibre: nil
- Sodium: 0.05g
- Potassium: 12.5mg
- Code
- Product
- RRP
- GR031
- Recovery 03 Mixed Berry x 12
- £1.99
- G Series Pro Prime 01
- Gatorade
DRINK AT LEAST 15 MINUTES BEFORE EXERCISE
The science doesn't lie, and Gatorade's research has proved it: preparing before training or sporting activity can have a big impact on your performance. Simply put: the better you prepare, the better you'll perform. That's where 01 PRIME comes in. It's a concentrated liquid blend of carbohydrates, electrolytes and B vitamins, delivering energy and helping to sustain your body's ability to burn carbohydrates.
CARBOHYDRATES
Your muscles need fuel, and Gatorade have got over 40 years' experience of creating it. Working with athletes on the field and in our labs, we've developed a concentrated carbohydrate beverage - Carbohydrates intake before exercise combined with carbohydrates during, can improve performance.
ELECTROLYTES
The electrolytes in 01 PRIME will help to stimulate thirst. Research has shown that athletes find it difficult to drink enough to remain hydrated during exercise.
VITAMINS
01 PRIME contains three B vitamins, B3, B5 and B6, that, as part of your daily diet, help your body convert carbohydrates into energy.
The G Series Pro is an advanced development by Gatorade that consists of nutritional support at the three different stages of physical activity: before, during and after. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.
Whether you train every single day, compete on a regular basis, or if you exercise a couple of times a week, getting the most from your body and performing to your maximum still matters; the G Series Pro helps you do that.
For the three stages there are three products. PRIME is for before, PERFORM is for during and RECOVER is for after; all are catered very specifically for their respective tasks. This is PRIME.
The two main things your body needs before exercise are to be hydrated and fueled. Gatorade 01 Prime provides a balance between drinks and gels, providing a convenient source of carbohydrate and electrolytes.
Gatorade 01 Prime is a concentrated liquid blend of carbohydrates, electrolytes and B vitamins, delivering energy and helping to sustain your body's ability to burn carbohydrates. The inclusion of isomaltulose blunts the blood glucose rise in comparison to glucose alone.
Drink Gatorade 01 Prime 15 minutes prior to the start of training or competition for pre-exercise fuel without caffeine.
- Carbohydrate: 30g (125 calories)
- Electrolytes: 250mg Sodium and 60mg Potassium
- Vitamins B3 (Niacin), B5 (Pantothenic Acid) and B6 (Pyridoxine)
Per 100ml
- Energy: 353kJ (83kcal)
- Protein: trace
- Carbohydrate: 20g, of which sugars: 19g
- Fat: nil, of which saturates: nil
- Fibre: trace
- Sodium: 0.09g
- Potassium: 30mg
- Vitamins: Niacin: 2.03mg (13% RDA), Vitamin B6: 0.18mg (13% RDA), Pantothenic Acid: 0.76mg (13% RDA)
- Code
- Product
- RRP
- GR001
- Prime 01 Orange 118ml x 20
- £1.50
- GR002
- Prime 01 Mixed Berry 118ml x 20
- £1.50
- G Series Pro Perform 02 RTD
- Gatorade
As an athlete, you need to maintain your performance during exercise. 02 PERFORM has been scientifically proven to help athletes replace fluids, refuel working muscles and replenish electrolytes during activity. 02 PERFORM's carbohydrate and electrolyte formula in ready to drink liquid (500ml) is a more convenient option than the powders.
Fluid
Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking 02 PERFORM will help to replace the fluid you lose during exercise.
Carbohydrates
Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.
Electrolytes
Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in 02 PERFORM help stimulate the desire to drink and therefore helps to maintain hydration during exercise.
- Code
- Product
- RRP
- GR040
- Perform 02 RTD Orange x12
- £1.20
- GR041
- Perform 02 RTD Lemon x12
- £1.20
- GR043
- Perform 02 RTD Blackcurrant x12
- £1.20
